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Healthy Aging Quick Tips (Page 6)

Start The Calcium Count In The Morning

5. Start The Calcium Count In The Morning

The risk for osteoporosis increases with age, but getting enough calcium (1,200 mg per day is the recommended amount for people over 50) can help reduce your risk. Get halfway to this goal—before lunch—by including a cup of calcium-fortified orange juice at breakfast and having a cup of low-fat yogurt for a midmorning snack.

Next: 6. Iron Out Changes In Recommended Nutrient Intakes »


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