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Healthy Aging Quick Tips (Page 5)

Fill Up On Fresh Fruit

4. Fill Up On Fresh Fruit

Unfortunately, constipation often becomes more common as you age—but you filling up on fiber and fluids can help improve digestion. Water and fiber are two main components of fresh fruits (which provide disease-fighting phytonutrients too), so eat a colorful mix: berries, oranges, grapes, pears, watermelon… whatever you like best!

Next: 5. Start The Calcium Count In The Morning »


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