Foods for Beautiful Skin (Page 8)

Pink Grapefruit:

Pink grapefruit gets its pink-red hue from lycopene, a carotenoid that may help to keep your skin smooth. In a study published in 2008 in the European Journal of Pharmaceutics and Biopharmaceutics, researchers found that of the 20 individuals studied, those who had higher skin concentrations of lycopene had smoother skin.

Delicious Recipes to Try:
Healthy Citrus Recipes
Pan-Seared Chicken with Orange & Grapefruit Sauce
Spinach & Grapefruit Salad
Seared Scallops with Grapefruit Sauce
Spiced Turkey with Avocado-Grapefruit Relish
Grapefruit Chicken Satay Salad
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