Foods for Beautiful Skin (Page 5)


Tofu may help to preserve skin-firming collagen because it is rich in isoflavones. In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and exposed to ultraviolet radiation had fewer wrinkles and smoother skin than mice that were exposed to UV light but didn’t get isoflavones. The researchers believe that isoflavones help prevent collagen breakdown.

Delicious Recipes to Try:
Healthy Tofu Recipes and Cooking Tips
Quick Tofu Dinner Recipes
Tofu Four Ways
BBQ Tofu Sandwich
Tofu & Broccoli Stir-Fry
Chinese Braised Mushrooms & Tofu
Pineapple Tofu Stir-Fry
Southwestern Tofu Scramble
Spinach & Sun-Dried Tomato Stuffed Pizza
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