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Foods for Beautiful Skin (Page 20)

Pumpkin

Pumpkin:

Like lycopene, beta carotene—the compound that makes pumpkins orange—protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy.

Delicious Recipes to Try:
Healthy Pumpkin Recipes
Healthy Pumpkin Dessert Recipes and Pumpkin Bread Recipes
Pumpkin-Wheat Bread
Classic Pumpkin Pie
Pueblo Pumpkin Stew
Southwestern Pumpkin Burgers
Pumpkin & Tomato Curry

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