Advertisement

Foods for Beautiful Skin (Page 2)

Strawberries

Strawberries:

Eating more vitamin C-rich foods, such as strawberries, may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition. Vitamin C’s skin-smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein that keeps skin firm and vitamin C is essential for collagen production.

Delicious Recipes to Try:
Sweet Strawberry Recipes
Healthy Strawberry Recipes and Tips
Strawberry, Melon & Avocado Salad
Strawberry Bruschetta
Strawberry-Orange Muffins
Fresh Strawberry Dressing
Strawberry Shortcake

Connect With Us

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner