Foods for Beautiful Skin (Page 19)


Sardines are one of the healthiest foods we can consume: they’re packed with the omega-3s DHA and EPA, as well as vitamin D, which is found naturally in very few foods. The omega-3s may shield cell walls from free-radical damage caused by UV rays, according to a 2009 study in the American Journal of Clinical Nutrition. Sardines are also quick to reproduce and have rebounded since the Pacific fishery crashed in the 1940s, so much so they are one of Seafood Watch’s “Super Green” sustainable choices.

Delicious Recipes to Try:
Healthy Sardine Recipes
Healthy Omega-3 Recipes
Greek Salad with Sardines
Tomato Toast with Sardines & Mint
Sardines on Crackers
Spring Salad with Tarragon Vinaigrette
Bread & Tomato Salad

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