Foods for Beautiful Skin (Page 18)


Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light: new research, published in the Journal of Agricultural and Food Chemistry, reveals that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

Delicious Recipes to Try:
Healthy Spinach Recipes and Cooking Tips
Leek, Potato & Spinach Stew
Parmesan Spinach Cakes
Loaded Spinach Salad
Simple Sautéed Spinach
Spinach Soup with Rosemary Croutons

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner