Foods for Beautiful Skin (Page 15)


Soymilk may help to preserve skin-firming collagen because it is rich in isoflavones. In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and exposed to ultraviolet radiation had fewer wrinkles and smoother skin than mice that were exposed to UV light but didn’t get isoflavones. The researchers believe that isoflavones help prevent collagen breakdown.

Delicious Recipes to Try:
Soy Healthy Food Guide
Banana-Cocoa Soy Smoothie
Strawberries-and-Cream Parfaits
Creamy Wheat Berry Hot Cereal
Double-Chocolate Malted Shake

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