Foods for Beautiful Skin (Page 12)

Red Bell Peppers:

A medium-size red bell pepper boasts more than 200 percent of the daily value of vitamin C. Eating more vitamin C-rich foods may help to protect skin cells from the sun’s harmful rays as research suggests that vitamin C may promote the repair of DNA that’s been damaged by UV rays.

Delicious Recipes to Try:
Halibut Roasted with Red Bell Peppers, Onions & Russet Potatoes
Orange-Infused Roasted Green Beans & Red Peppers
Artichoke & Red Pepper Frittata
Roasted Red Peppers Stuffed with Kale & Rice
Sweet Potato & Red Pepper Pasta

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