Foods for Beautiful Skin (Page 11)

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Egg Yolk:

Egg yolks contain the carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy—mounting research links lutein with reduced risk for age-related macular degeneration, the leading cause of blindness in people over 50.

Delicious Recipes to Try:
Healthy Egg Recipes and Cooking Tips
Two Dozen Easy Egg Recipes
Easy Egg Recipes for $2 or Less
Hilary’s Heavenly Eggs
Pickled Eggs
Eggs Italiano
Crispy Potatoes with Green Beans & Eggs
Pocket Eggs with Soy-Sesame Sauce

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