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Foods for Beautiful Skin (Page 10)

Edamame

Edamame:

Edamame is rich in isoflavones—and isoflavones act like antioxidants, scavenging for and mopping up harmful free radicals caused by sun exposure. Isoflavones may also help to preserve skin-firming collagen—which begins to decline starting in our twenties.

Delicious Recipes to Try:
Soy Healthy Food Guide
Edamame Healthy Food Guide
Edamame-Ginger Dip
Seared Steak Salad with Edamame & Cilantro
Provencal-Style Edamame Saute
Edamame Lo Mein
Edamame Nibbles

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