Foods for Beautiful Skin (Page 10)


Edamame is rich in isoflavones—and isoflavones act like antioxidants, scavenging for and mopping up harmful free radicals caused by sun exposure. Isoflavones may also help to preserve skin-firming collagen—which begins to decline starting in our twenties.

Delicious Recipes to Try:
Soy Healthy Food Guide
Edamame Healthy Food Guide
Edamame-Ginger Dip
Seared Steak Salad with Edamame & Cilantro
Provencal-Style Edamame Saute
Edamame Lo Mein
Edamame Nibbles

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