Advertisement

Five Tips For Eye Health (Page 5)

Consider A Supplement

4. Consider A Supplement

Although it’s always best to get nutrients from food first, supplements are showing a lot of promise in combating AMD. Reports from large-scale clinical trials suggest that, in high-dose supplement form, several nutrients may help to reduce the risk of AMD significantly. If you have any AMD risk factors, talk with your eye-care professional about taking an “eye health formula” supplement. The current supplement formula being studied in major research trials includes 10 mg of lutein (the equivalent of about 3 cups of spinach), 2 milligrams of zeaxanthin and 1 gram total of EPA and DHA (approximately what you get in a 3-ounce serving of salmon). Until further research is in, there’s no advantage to exceeding those amounts. Remember to take it only under medical supervision; even though these supplements are available over the counter, taking megadoses of any nutrient should always be approached cautiously.

Next: 5. Keep Your Blood Pressure—And Your Weight—In Check »


Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner