Eat for a Sharper Mind: 5 Brain-Boosting Foods (Page 6)

Older Adult

Eat your antioxidants. People who eat more brightly colored fruits and leafy vegetables have less cognitive decline than those who don’t; antioxidants in produce may mop up free radicals and protect neurons from damage.

Food solutions: Berries and other fruits, greens and turmeric (which contains curcumin).

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