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Eat for a Sharper Mind: 5 Brain-Boosting Foods (Page 5)

Young Adult

Got iron? 10 percent of women are anemic, and new studies show that being even mildly iron-deficient affects learning, memory, and attention. Luckily, restoring iron levels to normal also restores cognitive function.

Food solutions: Dark leafy greens, beans, meat or soy.

Next: Eat Your Antioxidants »


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