Eat for a Sharper Mind: 5 Brain-Boosting Foods (Page 2)
Prenatal
Go Fish. Women who eat fatty fish, such as salmon, during their third trimester of pregnancy have babies who tend to perform better on cognitive tasks. Researchers think the omega-3 fatty acid DHA is needed during this time to build neurons and their connections.
Food solutions: Salmon and other fatty fish, DHA-fortified eggs and yogurt.
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