Anti-Aging Foods For Your Skin

Anti-Aging Foods For Your Skin

What to eat to protect your skin from sun damage and wrinkles.

As the weather warms and we all start spending more time outside, chances are you’re upping your sunscreen usage. But did you know that certain foods also shield your skin from the sun—and the damage it wreaks on your skin? It’s true (though that doesn’t give you carte blanche to ditch the sunscreen!).

Boost your defenses against skin cancer (the most common type of cancer) and help keep your skin looking younger with these 6 foods.

—Brierley Wright, M.S., R.D., Nutrition Editor

Next: 1. Strawberries »

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