7 Health and Nutrition Tips for Feeling Young
Simple steps for living well and getting more out of life.
Snack on almonds.
A 2006 study in the Journal of Agricultural and Food Chemistry showed an ounce of almonds provides as many flavonoids—compounds that fight free radicals and reduce inflammation—as a ½-cup serving of broccoli or a cup of green tea. (Note: 1 oz. = about 24 almonds.)