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7 Health and Nutrition Tips for Feeling Young

By EatingWell Editors

Simple steps for living well and getting more out of life.

Pepper your diet with purple.

Research shows that people who eat blue and purple fruits and vegetables—blueberries, plums, purple cabbage, black currants, eggplant and purple grapes—have a reduced risk for high blood pressure and low HDL cholesterol (that’s the good kind). Scientists believe that anthocyanins, the compounds that give purple foods their color, are responsible for these boons. Blue and purple foods make up only about 3 percent of the average American’s fruit and veggie intake, so aim to eat more.

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