7 Health and Nutrition Tips for Feeling Young
Simple steps for living well and getting more out of life.
Boost fiber with fruit.
Eating a variety of fruits is a great way to get more fiber. Try including these top three fruits—each supplies 3-plus grams of fiber per serving—in your daily intake: pears (up to 5 grams per 1 medium), raspberries (4 grams per ½ cup) and apples (4 grams per 1 medium).Next: Pepper Your Diet With Purple »