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7 Health and Nutrition Tips for Feeling Young

By EatingWell Editors

Simple steps for living well and getting more out of life.

Boost fiber with fruit.

Eating a variety of fruits is a great way to get more fiber. Try including these top three fruits—each supplies 3-plus grams of fiber per serving—in your daily intake: pears (up to 5 grams per 1 medium), raspberries (4 grams per ½ cup) and apples (4 grams per 1 medium).

Next: Pepper Your Diet With Purple »


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