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7 Health and Nutrition Tips for Feeling Young

By EatingWell Editors

Simple steps for living well and getting more out of life.

Substitute heart-healthy oils for butter.

Pick oils like olive, canola or walnut oil. These are high in heart-healthy unsaturated fats, as opposed to butter, which is loaded with saturated fat. But keep in mind that even though unsaturated fat is better for your heart, these oils are still high in calories and need to be used in moderation to maintain a healthy weight.

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