7 Health and Nutrition Tips for Feeling Young

Simple steps for living well and getting more out of life.

Healthy Aging Recipes
7 Foods to Keep You Young
Healthy Aging Recipes and Menus
7 Anti-Aging Superfoods
Antidotes for Aging Parts

More on Healthy Aging
Healthy Aging Center
The Search for the Anti-Aging Diet
Must-Eat Foods for Women at Every Age

Substitute heart-healthy oils for butter.

Pick oils like olive, canola or walnut oil. These are high in heart-healthy unsaturated fats, as opposed to butter, which is loaded with saturated fat. But keep in mind that even though unsaturated fat is better for your heart, these oils are still high in calories and need to be used in moderation to maintain a healthy weight.

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