7 Health and Nutrition Tips for Feeling Young

Simple steps for living well and getting more out of life.

Healthy Aging Recipes
7 Foods to Keep You Young
Healthy Aging Recipes and Menus
7 Anti-Aging Superfoods
Antidotes for Aging Parts

More on Healthy Aging
Healthy Aging Center
The Search for the Anti-Aging Diet
Must-Eat Foods for Women at Every Age

Walk it off.

It’s true: 30 minutes of cardio exercise a day can improve your overall health. If the idea of jogging for half an hour has you making excuses to stay inside, keep in mind that just about any activity counts, provided it gets your heart rate up and increases your breathing. Raking leaves, vacuuming, walking the dog and taking a fast-paced stroll on your lunch break are all great ways to reach your daily 30. But don’t feel you have to do it all at once – spreading exercise out over the day is just as effective.

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