Advertisement

7 Health and Nutrition Tips for Feeling Young

By EatingWell Editors

Simple steps for living well and getting more out of life.

Leaf-up your life.

A 2006 study in Neurology showed that people who ate two or more servings of vegetables daily—especially leafy greens—had the mental focus of people five years their junior. Have a big green salad for lunch; serve some sautéed spinach at dinner.

Next: Fight Wrinkles with Antioxidant-Rich Foods »


Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement

Today's Favorites

20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner