7 Health and Nutrition Tips for Feeling Young
Simple steps for living well and getting more out of life.
Leaf-up your life.
A 2006 study in Neurology showed that people who ate two or more servings of vegetables daily—especially leafy greens—had the mental focus of people five years their junior. Have a big green salad for lunch; serve some sautéed spinach at dinner.Next: Fight Wrinkles with Antioxidant-Rich Foods »