7 Health and Nutrition Tips for Feeling Young

By EatingWell Editors

Simple steps for living well and getting more out of life.

Leaf-up your life.

A 2006 study in Neurology showed that people who ate two or more servings of vegetables daily—especially leafy greens—had the mental focus of people five years their junior. Have a big green salad for lunch; serve some sautéed spinach at dinner.

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