7 Anti-Aging Superfoods (Page 4)
Pictured Recipe: Plank-Grilled Sweet Soy Salmon
3. Fish
Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.
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