Your Guide to Gluten-Free Grocery Shopping (Page 8)

Bottom line:

Bottom Line

Ask a manager to direct you to the gluten-free section, but do your best to skip the processed gluten-free products in favor of whole fruits and vegetables. Fill the rest of your cart as you should fill your plate: lots of fruits and veggies, sources of lean protein (e.g., poultry, lean beef, tofu), low-fat dairy and whole, gluten-free grains and starches.

Next Slideshow: How to Cook for People with Special Diets »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner