Your Guide to Gluten-Free Grocery Shopping
In the Produce Aisle
Start here. One of the best benefits of eating gluten-free is filling the hole left by gluten-containing foods with fresh fruits and vegetables. Look for produce that is fresh and in-season. "Salads are one of the easiest gluten-free meals to prepare and let you make the most of colorful fruits and vegetables," says Alice Bast, founder and president of the National Foundation for Celiac Awareness in Ambler, Pennsylvania.