What Does a Day of Healthy Gluten-Free Eating Look Like?
A perfect day of gluten-free eating.
Even if you don’t avoid gluten, a protein found in wheat, rye and barley, chances are you know someone who does. One in 141 people is affected by celiac disease, an autoimmune reaction to gluten. For people with celiac disease, eating foods containing it can cause their immune systems to damage the lining of the small intestine, which can lead to nutritional deficiencies. If you’re following a gluten-free diet—or cooking for someone who is—use this guide as inspiration for a healthy gluten-free day.