Advertisement

Digestive Health Quick Tips (Page 6)

Water, Water, Everywhere

5. Water, Water, Everywhere

Drink more fluids to prevent constipation. Water, particularly when you consume it with insoluble fiber in foods like cereal grains, which hold onto the water, helps soften waste, resulting in less strain.

Next: 6. Good Bacteria For Your Gut? »


20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner