Advertisement

Digestive Health Quick Tips (Page 5)

Read For Secret (Lactose-Containing) Ingredients

4. Read For Secret (Lactose-Containing) Ingredients

Although milk and foods made from milk are the only natural sources of lactose, milk derivatives are often added to prepared foods, including bread and other baked goods, processed breakfast cereals, instant potatoes and soups, margarine, lunch meats, salad dressing, candy and powdered meal-replacement supplements. If you can’t tolerate lactose, be sure to read labels carefully.

Next: 5. Water, Water, Everywhere »


Connect With Us

20 minute dinner recipes
Advertisement
more smart savings

EatingWell Magazine

Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner