Digestive Health Quick Tips (Page 3)
2. Fabulous High-Fiber Fruits
Eating a variety of fruits is a great way to get more fiber. Try including these top three fruits—each supplies 3-plus grams of fiber per serving—in your daily intake: pears (up to 5 grams per 1 medium), raspberries (4 grams per ½ cup) and apples (4 grams per 1 medium).
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