Healthy Holiday Eating for Diabetes

By EatingWell Editors

7 tips for having a healthy diabetes-friendly holiday meal.

"Good recipes. I like it very much. "

5. Navigate the buffet table.

Inspect the offerings first before loading up your plate (choosing a cocktail-size plate, if possible). Make your first trip for vegetables and salad, then go back for small portions of the richer fare.

Next: 6. Have a drink if you want, but wait until after the meal. »

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