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4 Easy Tips for Eating Low on the Glycemic Index

By Joyce Hendley, November/December 2007

No number-crunching required.

Following the glycemic index (GI) system can be confusing—“but only if you spend too much time crunching numbers and not looking at the big picture,” says Joyce Hendley, EatingWell’s nutrition editor and author of The EatingWell Diabetes Cookbook (The Countryman Press). Knowing a few overall principles can make low-glycemic eating much simpler, she explains:

1. Bigger is better »


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