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Diabetic Diet Quick Tips (Page 9)

Free Food

8. Free Food

Every college student’s dream phrase, and now it should be yours too because “free” foods have 0 carb servings.

This “free” snack also packs protein and soy power: Cook ¼ cup frozen edamame (in pods) according to package directions. Sprinkle with coarse salt and enjoy.

Next: 9. Sip Smarter »


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