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Diabetic Diet Quick Tips (Page 5)

Learn To Love Whole Grains–Gradually

4. Learn To Love Whole Grains—Gradually

You may know the benefits of eating whole–grain products—more vitamins, minerals and fiber—but find it too hard to make the switch from your old refined favorites. Phase in a whole grain by mixing it half–and–half with a refined one—for example, a blend of whole–wheat and regular pasta, or brown and white rice. Gradually increase the proportions until your palate—and digestive tract—adjust.

Next: 5. Getting Bored With Brown Rice? »


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