Diabetic Diet Quick Tips (Page 10)

Sip Smarter

9. Sip Smarter

The average 12–ounce can of regular soda supplies about 150 calories and 38 grams of carbohydrate—the equivalent of more than 9 teaspoons of sugar. Replace your soda with herbal iced tea or seltzer water with just a splash of cranberry juice: both drinks are low in calories but still refreshing and tasty.

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