Advertisement

Diabetic Diet Quick Tips (Page 10)

Sip Smarter

9. Sip Smarter

The average 12–ounce can of regular soda supplies about 150 calories and 38 grams of carbohydrate—the equivalent of more than 9 teaspoons of sugar. Replace your soda with herbal iced tea or seltzer water with just a splash of cranberry juice: both drinks are low in calories but still refreshing and tasty.

Next Slideshow: 3 Ways to Break Your Sugar Habit »

20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner