Diabetic Diet Quick Tips (Page 10)
9. Sip Smarter
The average 12–ounce can of regular soda supplies about 150 calories and 38 grams of carbohydrate—the equivalent of more than 9 teaspoons of sugar. Replace your soda with herbal iced tea or seltzer water with just a splash of cranberry juice: both drinks are low in calories but still refreshing and tasty.
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