Diabetic Diet Guidelines

By EatingWell Editors

Tips to keep your blood sugar in check and help prevent diabetes.

3. Choose whole grains.

Selecting whole grains, such as whole-wheat breads and pastas, barley, corn and oats, over refined ones can help improve insulin sensitivity. Whole grains will help you meet your recommended daily intake for fiber (25 grams); they also provide more vitamins, minerals and other health-promoting nutrients than refined grains.

Next: 4. Don’t skip meals »

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