Diabetic Diet Guidelines
Tips to keep your blood sugar in check and help prevent diabetes.
3. Choose whole grains.
Selecting whole grains, such as whole-wheat breads and pastas, barley, corn and oats, over refined ones can help improve insulin sensitivity. Whole grains will help you meet your recommended daily intake for fiber (25 grams); they also provide more vitamins, minerals and other health-promoting nutrients than refined grains.