Diabetic Diet Guidelines

By EatingWell Editors

Tips to keep your blood sugar in check and help prevent diabetes.

2. Exercise regularly.

Studies show that physical activity improves the body’s response to insulin and helps lower blood-glucose levels. Aim to fit in 30 minutes of moderate activity—such as brisk walking—nearly every day.

Next: 3. Choose whole grains »

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner