5 Simple Ways to Eat More Fiber

By EatingWell Editors, The EatingWell Diabetes Cookbook (2005)

Try these easy tips for getting more fiber into your diet.

"Great tips. I like to add frozen raspberries to my morning yogurt for some extra fiber. "

5. Eat beans, lentils and split peas

Become a frequent eater of beans, lentils and split peas. They’re filling, fiber-rich and cheap—and, if canned, convenient (just rinse them in a colander before using, to wash away excess sodium).

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner