Try these easy tips for getting more fiber into your diet.
"Great tips. I like to add frozen raspberries to my morning yogurt for some extra fiber. "
5. Eat beans, lentils and split peas
Become a frequent eater of beans, lentils and split peas. They’re filling, fiber-rich and cheap—and, if canned, convenient (just rinse them in a colander before using, to wash away excess sodium).