5 Simple Ways to Eat More Fiber

By EatingWell Editors, The EatingWell Diabetes Cookbook (2005)

Try these easy tips for getting more fiber into your diet.

READER'S COMMENT:

"How much fiber is in an apple? Is it the same as an orange? There are no labels on fruits and veggies. "

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5. Eat beans, lentils and split peas

Become a frequent eater of beans, lentils and split peas. They’re filling, fiber-rich and cheap—and, if canned, convenient (just rinse them in a colander before using, to wash away excess sodium).

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