Try these easy tips for getting more fiber into your diet.
"i had to have some teeth taken out and i need more of fruit and veg but as a liquid "
5. Eat beans, lentils and split peas
Become a frequent eater of beans, lentils and split peas. They’re filling, fiber-rich and cheap—and, if canned, convenient (just rinse them in a colander before using, to wash away excess sodium).