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5 Simple Ways to Eat More Fiber

By EatingWell Editors, The EatingWell Diabetes Cookbook (2005)

Try these easy tips for getting more fiber into your diet.


READER'S COMMENT:
"i had to have some teeth taken out and i need more of fruit and veg but as a liquid "

4. Don’t peel edible skins from fruits and vegetables

Don’t peel edible skins from fruits and vegetables, when possible. To avoid pesticide residues, wash skins thoroughly before eating, and opt for organic varieties when you can.

Next: 5. Eat beans, lentils and split peas »



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