5 Simple Ways to Eat More Fiber

By EatingWell Editors, The EatingWell Diabetes Cookbook (2005)

Try these easy tips for getting more fiber into your diet.

"i had to have some teeth taken out and i need more of fruit and veg but as a liquid "

3. Eat your vegetables

Eat your vegetables, and then some. Forget “five-a-day”; many nutrition experts suggest aiming much higher. Aim for making vegetables—preferably fiber-rich types like greens and broccoli— a part of every meal and snack.

Next: 4. Don’t peel edible skins from fruits and vegetables »

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