Try these easy tips for getting more fiber into your diet.
"i had to have some teeth taken out and i need more of fruit and veg but as a liquid "
3. Eat your vegetables
Eat your vegetables, and then some. Forget “five-a-day”; many nutrition experts suggest aiming much higher. Aim for making vegetables—preferably fiber-rich types like greens and broccoli— a part of every meal and snack.