Try these easy tips for getting more fiber into your diet.
"Great tips. I like to add frozen raspberries to my morning yogurt for some extra fiber. "
3. Eat your vegetables
Eat your vegetables, and then some. Forget “five-a-day”; many nutrition experts suggest aiming much higher. Aim for making vegetables—preferably fiber-rich types like greens and broccoli— a part of every meal and snack.